Mondays and Wednesdays from noon-1:15PM (Summer hours)
Come join us at the Mica Flats Grange and engage in an exercise program designed just for seniors! Fit and Fall Proof is a free Idaho exercise program created by physical therapists. It provides seniors a safe and enjoyable way to reduce fall incidences and create positive social connections.
What to Expect:
- Trained certified local volunteers teach classes two times a week, Mondays and Wednesdays.
- Classes are designed to improve your balance, strength and mobility.
- Time for each class is a little over one (1) hour.
- Exercise sessions are 10 weeks with a simple evaluation fitness test given at the beginning and end of each 10-week session.
- New members, please come at least 15 minutes early to fill out paperwork and complete the fitness test.
- Wear comfortable clothes and shoes. In winter, dress in layers.
- Bring your own water. Water is essential to consume when exercising for an hour.
Date & Time:
Mondays and Wednesdays
Noon – 1:15PM
Location:
Mica Flats Grange
7465 W Kidd Island Road
Cost:
Classes are free but donations to the Grange help cover electricity and cleaning costs.